BMI calculator
Body Mass Index (BMI) is a simple and accessible way to assess whether your weight corresponds to your height. This indicator helps determine whether your weight is within the normal range or if you have underweight or overweight.
Karvonen heart rate calculator
The Karvonen Method is an effective tool that helps determine the optimal heart rate zone based on your goals. It allows you to control the intensity of your workouts, which can improve your results and reduce the risk of overexertion during exercise.
Body Fat and Lean Mass Calculator (U.S. Navy Method)
Body Fat Calculator — a convenient tool for calculations based on the US Navy Method, providing effective application of this technique for accurate and fast computations. Lean Body Mass Calculator allows you to quickly estimate your muscle mass level and assess your physical fitness.