Health Science Insights HSI

Calculate Your Body Mass Index (BMI)

Body Mass Index (BMI) is a simple and accessible way to assess whether your weight corresponds to your height. This indicator helps determine whether your weight is within the normal range or if you have underweight or overweight. However, it is important to remember that BMI is only a guideline and does not take into account individual factors such as muscle mass, age, or gender.

Why Is It Important to Monitor BMI
Being overweight or obese can lead to:
  • Development of type 2 diabetes due to increased strain on the pancreas and insulin resistance.
  • Cardiovascular diseases such as hypertension, atherosclerosis, and heart attacks.
  • Joint problems due to increased stress on the musculoskeletal system.
  • Sleep disorders, including apnea.
On the other hand, being underweight can weaken the immune system, lead to anemia, osteoporosis, and other complications.
What to Do Next?
  • If your BMI is within the normal range, continue to maintain a healthy lifestyle.
  • If your BMI is above or below normal, consult a doctor or dietitian. They will help develop an individualized plan to improve your health.
Although BMI is a useful tool, it has its limitations:
  • The formula does not account for muscle mass, so athletes or individuals with developed musculature may have an overestimated BMI.
  • BMI does not consider age and gender. For example, men typically have a higher BMI than women, and older adults may have a lower BMI due to muscle loss.
  • For children, adolescents, and older adults, BMI limits differ, and standard categories may not apply.
Risks Associated with Overweight:
  • High blood pressure.
  • Elevated levels of "bad" cholesterol (LDL) and low levels of "good" cholesterol (HDL).
  • Type 2 diabetes, heart disease, stroke.
  • Joint problems such as osteoarthritis.
  • Sleep disorders, including apnea.
  • Increased risk of certain types of cancer.
  • Reduced quality of life and increased mortality risk.
Risks Associated with Underweight:
  • Nutrient and vitamin deficiencies.
  • Weakened immune system.
  • Osteoporosis and increased risk of fractures.
  • Growth and development issues in children and adolescents.
  • Reproductive problems in women, including a higher risk of miscarriage.
  • Increased risk of complications after surgery.

BMI is a useful tool for assessing weight, but it is not the only health criterion. If your BMI falls outside the normal range, it is important to consult a doctor or dietitian. They will help develop an individualized approach to nutrition and physical activity, enabling you to improve your health and quality of life. Remember, health is not just about the numbers on the scale but also about your overall well-being. Pay attention to how you feel, undergo regular medical check-ups, and maintain a balanced lifestyle.